Yoga, healing, and community for women in Pasadena
Small, supportive classes and therapeutic bodywork designed for real bodies and real life.
What We Offer
Yoga Classes
Small-group classes focused on strength, mobility, breath, and nervous-system support. All levels welcome. We love beginners.
Private Yoga Therapy
One-on-one sessions tailored for pain relief, recovery, stress, and personal healing goals.
Therapeutic Bodywork
Hands-on therapeutic bodywork to support mobility, relaxation, and deep healing.
Workshops Community Events
Seasonal offerings, beginner series, and community-centered experiences designed for connection.
This space is for you if…
- You're new to yoga and want guidance without pressure
- Your body has changed and you want movement that respects where you are today
- You're managing stress, pain,, or fatigue and need supportive care
- You want consistency, community, and a place you don't have to perform